Summer smoothie

Make this delicious summer smoothie using 225 gr assorted summer berries, juice of 1 orange, 1/2 watermelon and 4 ice cubes.

Put the orange juice and berries in the blender and blend until smooth. Add the watermelon and blend again. Add the ice cubes and blend until smooth.

Enjoy!

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Aromatherapy with orange essential oil

The essential oil of orange is a refreshing essential oil that helps in depression and lack of energy. It is also ideal for stress relief.

It is extremely good for skin treatment as it is highly rich in d-limonene. D-limonene is a powerful antioxidant that helps maintaining normal cell regeneration.

The essential oil of orange can be good for people who tend to be perfectionist and workaholic. Also, for those who suffer from physical or mental fatigue.

:: For energy, positiveness and enthusiasm, add 5 drops in water in the room aromatherapy diffuser.

:: Start your day with an energy boost by adding 1 drop in a wet sponge in your shower.

:: While you bath children, add 2 drops in the tub.

:: To scent your room, add 30 drops in water and spray around.

:: Create a wonderful facial oil that will make your skin radiating by adding 7 drops of orange essential oil and 6 drops of geranium essential oil in 50ml of wild rose oil. Apply on face and neck before you go to bed.

:: To make your sweets fragrant of orange, add 4 drops per 500gr of cake dough. Also, 2 drops per 1 litre of ice cream or sorbet.

Mix this wonderful essential oil with other essential oils such as cinnamon, rosemary, lavender, bergamot, lemon, grapefruit, neroli and sandalwood.

note! consult your doctor before using essential oils if you are pregnant.

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We love breakfast!

Breakfast is cool and fun. Be creative by mixing different ingredients, especially fruits, nuts and seeds. This is a recipe for a breakfast drink that will provide you with energy to start your day.

We need 1 banana, 1/2 mango, juice of 1 orange, 2 tablespoons wheatmeal, 1 tablespoons sesame seeds and 3 teaspoons honey.

We put the mango, banana and orange juice in the blender and blend until smooth. We add the sesame seeds and wheatmeal and blend again until smooth.

Cool it in the fridge or enjoy it as such!

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